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Super Club Sandwiches |
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Nutrients per serving |
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Calories |
370 |
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Fat |
14 g |
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Saturated |
3.5 g |
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+ trans |
0 g |
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Sodium |
920 mg |
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Carbohydrate |
44 g |
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Fibre |
7 g |
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Sugars |
7 g |
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Protein |
20 g |
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¼ cup |
light mayonnaise |
50 mL |
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1 tsp |
Dijon mustard |
5 mL |
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12 |
slices whole wheat bread, plain or toasted |
12 |
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Lettuce leaves |
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4 |
thin slices turkey breast (or ham) |
4 |
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1 |
large tomato, thinly sliced |
1 |
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4 |
hard-cooked eggs, peeled and sliced |
4 |
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Salt and pepper, to taste |
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12 |
basil leaves (optional) |
12 |
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Combine mayonnaise and mustard. Spread over one side of each slice of bread. Place turkey on top of 4 slices. Top with bread. Place lettuce leaves, tomato slices and hard-cooked egg slices on top; season to taste with salt and pepper. Top with basil leaves. Cover with remaining slices of bread.
Cut each sandwich into 4 wedges.
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Variations
Substitute 4 kaiser or onion rolls, each split into 3 slices, for whole wheat bread.
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Tip
To keep sandwiches for later, cover with plastic wrap and refrigerate.
To keep crisp, wrap lettuce leaves and tomato slices separately with plastic film. Add just before eating.
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