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Breakfast in a Jiffy |
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Nutrients per serving |
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Calories |
180 |
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Fat |
11 g |
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Saturated |
4 g |
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+ trans |
0 g |
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Sodium |
230 mg |
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Carbohydrate |
4 g |
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Fibre |
0 g |
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Sugars |
1 g |
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Protein |
17 g |
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2 |
eggs |
2 |
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2 tbsp |
milk |
30 mL |
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Pinch of dried basil or Italian seasoning |
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Salt and pepper, to taste |
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2 tbsp |
shredded Cheddar cheese |
30 mL |
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½ tsp |
chopped parsley (optional) |
2 mL |
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BEAT together eggs, milk and seasonings in a microwaveable mug. COVER loosely with plastic wrap, turning it back slightly to vent. MICROWAVE on MEDIUM-HIGH (70%) 1 to 1-1/2 minutes. REMOVE plastic and stir. SPRINKLE with cheese and parsley; cover and let stand 1 minute.
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Variations
After beating eggs, add any of the following: chopped green onion or chopped green, red or yellow peppers, or chopped cooked vegetables or meats. Substitute shredded Mozzarella, Monterey Jack, Colby or Swiss cheese for Cheddar cheese.
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Tip
For a breakfast on the go, cut a whole wheat pita bread in half and spoon egg mixture into both pockets.
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