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Peach Stuffed French Toast Sticks |
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Nutrients per serving |
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n/a |
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Calories |
400 |
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Fat |
13 g |
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Saturated |
5 g |
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+ trans |
0 g |
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Sodium |
590 mg |
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Carbohydrate |
54 g |
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Fibre |
5 g |
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Sugars |
22 g |
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Protein |
20 g |
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5 |
eggs |
5 |
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¼ cup |
milk |
50 mL |
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2 tbsp |
pure maple syrup, divided (or table syrup) |
30 mL |
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½ cup |
light cream cheese, softened |
125 mL |
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½ cup |
drained canned peaches, finely chopped |
125 mL |
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½ tsp |
ground cinnamon (optional) |
2 mL |
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8 |
slices whole wheat bread |
8 |
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Butter or margarine for frying |
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Maple Cream |
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½ cup |
light sour cream |
125 mL |
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4 tsp |
pure maple syrup, divided (or table syrup) |
40 mL |
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Whisk together eggs, milk and maple syrup in a large bowl; set aside. Combine cream cheese, peaches and cinnamon (if using) in another bowl. Stack 4 slices of bread on top of each other, and cut lengthwise into thirds to form 12 sticks. Repeat with remaining 4 slices of bread. Carefully spread cream cheese filling down the centre of 12 sticks leaving a thin border bare around each stick. Press remaining 12 sticks onto cream cheese filling. Melt a thin layer of butter or margarine in a skillet over medium-low heat. Working in batches, dip each stick into the egg mixture, coating all sides of the stick and allowing a bit of the mixture to soak in just before cooking. Transfer the sticks to the skillet and cook each side until golden brown. Serve with a dollop of maple cream for dipping.
Maple cream: In a small bowl, combine sour cream and maple syrup.
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