All Occasion Savoury Quiche

6 Servings

prep. time 10 min.

cook time 80 min.

Print Version

Nutrients per Serving

Calories

280

Fat

12 g

Saturated Fat

3 g

Trans Fat

0 g

Sodium

480 mg

Carbohydrate

31 g

Fibre

1 g

Sugars

13 g

Protein

11 g

Ingredients

9-inch (23 cm) deep-dish pie shell , unbaked

eggs

1 1/2 cups

375 mL

light cream

1 1/2 cups

375 mL

evaporated milk, undiluted

1/2 tsp

2 mL

salt

1/4 tsp

1 mL

pepper

Method

Preheat oven to 400°F (200°C). Partially bake pie shell on lowest rack in oven for 8 minutes. Remove from oven and reduce heat to 350° F (180°C).
Lightly beat eggs, then add cream, salt, pepper and desired seasonings. Spread filling ingredients in partially baked shell. Pour in egg mixture. Bake in 350°F (180°C) oven for 35 to 40 minutes. Let stand 5 to 10 minutes before serving.
Note: Any leftover egg mixture can be poured into custard cups and baked to make mini quiches.

Notes

Variations Quiche Lorraine: 6 slices crisp bacon, crumbled, 1 cup (250 mL) shredded Swiss cheese, 1/4 cup (50 mL) minced green onion, 1/4 cup (50 mL) each green and red pepper strips, 1/4 tsp (1 mL) each ground nutmeg and dry mustard. Mushroom Quiche: 1 cup (250 mL) sliced mushrooms, sautéed, 1/2 cup (125 mL) shredded Cheddar cheese, 1/2 tsp (2 mL) dry basil. Shrimp Quiche: 1 cup (250 mL) cooked shrimp or crabmeat, 3/4 cup (175 mL) shredded cheese, 1/4 cup (50 mL) chopped onion, 1/4 cup (50 mL) chopped green pepper, 1 tsp (5 mL) dry tarragon.

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