Amazing Broccoli Pie

6 Servings

prep. time 15 min.

cook time 25 min.

Print Version

Nutrients per Serving

Calories

175

Fat

9 g

Saturated Fat

3 g

Trans Fat

0 g

Sodium

336 mg

Carbohydrate

13 g

Fibre

2 g

Sugars

3 g

Protein

12 g

Ingredients

1/2 cup

125 mL

chopped green onion

clove garlic, finely chopped

1-1/2 cup

375 mL

chopped cooked broccoli

1/2 cup

125 mL

low fat cottage cheese

eggs

1/2 cup

125 mL

milk (2%)

1/2 cup

125 mL

biscuit baking mix

2 tbsp

25 mL

goat cheese or light cream cheese, cut in small pieces

2 tbsp

25 mL

grated Parmesan cheese

Method

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Preheat oven to 350°F (180°C).
Spray 9-inch (23 cm) pie plate with cooking spray. Set aside.
Spray large non-stick skillet with cooking spray. Heat skillet over medium heat. Add green onions and garlic; cook, strirring frequently, for 3 minutes. Stir in broccoli. Spread broccoli mixture in pie plate. Spread cottage cheese over top.
Whisk eggs, milk and baking mix in medium bowl until blended. Pour over cottage cheese. Scatter pieces of goat cheese over pie. Sprinkle Parmesan cheese on top.
Bake in preheated 350°F (180°C) oven until knife inserted near the centre comes out clean, about 25 minutes. Let stand for a few minutes before serving.

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