Egg 'n' Waffle
Egg 'n' Waffle

Egg 'n' Waffle

1 Serving
prep. time 1 min.
cook time 2 min.
Nutrients per Serving
Calories
150
Fat
6 g
Saturated Fat
2 g
Trans Fat
0 g
Sodium
1230 mg
Carbohydrate
15 g
Fibre
1 g
Sugars
2 g
Protein
8 g
Ingredients
1 
1 
egg or or two eggs
 
 
salt, to taste
1 
1 
frozen whole-grain waffle, toasted
 
Method
  • Microwave Method: In a ramekin, microwave 1/2 tsp (2 mL) butter on HIGH (100%) for about 15 seconds. Rotate ramekin to butter all sides. Crack one egg into ramekin. Pierce egg yolk with fork. Cover with microwave-safe plastic wrap with one corner pulled back for venting. Microwave on MEDIUM-HIGH (70%) for 45 seconds to 1 minute or until desired doneness. Let stand 1 to 2 minutes without removing the plastic wrap. With spoon, remove egg from ramekin onto toasted waffle. Repeat procedure for second egg. Stovetop Method: In a shallow saucepan, bring 3 inches (8 cm) of water to a boil. Reduce to a gentle simmer. Break cold egg into a small dish and gently slip egg into water. Repeat procedure for second egg. Cook in barely simmering water for 3 to 5 minutes. Remove eggs with a slotted spoon and drain well. Place onto toasted waffle.
Notes
Suggestion for Complete Meal Serve with flavoured yogurt and seasonal fruit.