Eggs-in-a-Hole

2 Servings

prep. time 2 min.

cook time 3 min.

Print Version

Nutrients per Serving

Calories

143

Fat

6 g

Saturated Fat

2 g

Trans Fat

0 g

Sodium

198 mg

Carbohydrate

13 g

Fibre

2 g

Sugars

2 g

Protein

10 g

Ingredients

slices whole wheat bread

eggs

Salt and pepper, to taste

Method

Cut a circle from centres of bread using a round cookie cutter or drinking glass approximately 2-1/4 inches (6 cm) in diameter. (Bread circle can be cooked along with rest of bread or reserved for another use).
Spray large skillet with cooking spray. Heat skillet over medium heat. Place bread in skillet. Break an egg into each hole in bread. Season with salt and pepper. Cook slowly until eggs are set and bottom of bread is browned. If desired, turn over and cook top of egg.

Notes

Shredded cheese can be sprinkled over egg in last minute of cooking, if desired.

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