Eggs-press Pizza

1 Serving

prep. time 5 min.

cook time 18 min.

Print Version

Nutrients per Serving

Calories

400

Fat

16 g

Saturated Fat

5 g

Trans Fat

0 g

Sodium

950 mg

Carbohydrate

42 g

Fibre

6 g

Sugars

1 g

Protein

25 g

Ingredients

eggs

cooking spray

2 tbsp

30 mL

pizza sauce or pasta sauce

1 tbsp

15 mL

skim milk

whole wheat pita bread

Salt and pepper, to taste

2 tbsp

30 mL

part skim Mozzarella cheese, grated

2 tbsp

30 mL

green pepper, chopped

2 tbsp

30 mL

mushrooms, sliced

2 tbsp

30 mL

ham, chopped

Method

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Whisk eggs with milk; season with salt and pepper. Set aside.
Spray a small non-stick skillet with cooking spray. Heat over medium-high heat.
Pour in egg mixture and immediately reduce heat to medium-low. As mixture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid egg remains, but they are still moist. Set aside.
Place pita bread on a baking sheet.
Spread pizza sauce on pita bread.
Top with scrambled eggs.
Sprinkle green pepper, mushrooms, ham and cheese over eggs.
Bake in a 350°F (180°C) oven for 15 minutes or until cheese is melted.

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