Fruity Cottage Cheese Omelette

2 Servings

prep. time 5 min.

cook time 5 min.

Print Version

Nutrients per Serving

Calories

210

Fat

10 g

Saturated Fat

3 g

Trans Fat

0 g

Sodium

360 mg

Carbohydrate

11 g

Sugars

3 g

Protein

19 g

Ingredients

eggs

1/4 cup

50 mL

water

cooking spray

1/2 cup

125 mL

smooth texture cottage cheese .08% M.F.

1/3 cup

75 mL

canned fruit salad, drained

icing sugar, sifted (optional)

Method

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Beat eggs with water.
Spray to 10-inch (25 cm) non-stick skillet with cooking spray. Heat skillet over medium heat.
Pour in egg mixture. As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath. Cook until bottom is set and top is almost set.
Spread cottage cheese evenly along the middle of the omelette.
Place fruit salad over cottage cheese.
Fold each side of omelette towards centre and over fruit salad.
Slide onto a warm plate. Dust with sifted icing sugar, if desired.
Cut into 2 portions.

Notes

Food Handling Tips Best for a long time If eggs have been kept refrigerated, they can be eaten for a short time after the Best Before date. However, keep in mind that the Best Before date (28-42 days from the packaging date) indicates the length of time the eggs will maintain their Grade A quality. After the Best Before date, eggs should be cooked thoroughly (for example, used for baking or hard cooking). Nutrition Fact Adjusting cholesterol levels The cholesterol level in your bloodstream does not directly increase from eating the cholesterol in food. A study by the prestigious Harvard School of Public Health demonstrated that eggs actually do not have a negative effect on blood cholesterol levels. This study also found no significant link between eating eggs and developing cardiovascular disease in healthy individuals. In fact, for most people, the best way to reduce blood cholesterol is to cut down on the consumption of saturated fats and trans fats. A large egg contains only 1.5 grams of saturated fats and no trans fats. So go ahead, enjoy eggs every day! Hint: To determine if a food contains trans fat, check the ingredient list for hydrogenated oil.

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