Honey Dijon Eggs

1 Serving

prep. time 2 min.

cook time 3 min.

Print Version

Nutrients per Serving

Calories

190

Fat

13 g

Saturated Fat

3 g

Trans Fat

0 g

Sodium

330 mg

Carbohydrate

7 g

Sugars

4 g

Protein

12 g

Ingredients

cooking spray

eggs

2 tbsp

30 mL

low fat Honey Dijon dressing

1 tbsp

15 mL

onion, finely chopped

Freshly ground pepper, to taste

Method

Lightly spray a shallow 2-cup (500 mL) microwave-safe dish with vegetable spray. In the same dish, beat together eggs, dressing, onion and pepper. Cover with plastic wrap, turning one corner back to create a small steam vent.
Microwave on MEDIUM (50%) for 3-1/2 to 4 minutes, stirring halfway and at the end of cooking. Let stand for 1 minute.

Notes

Variations: For a change of taste, try other dressings: Sundried Tomato & Oregano, French, Thousand Islands, etc. Tip: Always use microwave-safe cookware in your microwave oven. Glass, ceramic and some plastic cookware are microwave-safe. Suggestion for Complete Meal: Serve with grapes, slices of nectarine and toast triangles followed by low fat vanilla yogurt.

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