Low-Fat Breakfast Bars

8 Servings

prep. time 10 min.

cook time 35 min.

Print Version

Nutrients per Serving

Calories

280

Fat

6 g

Saturated Fat

1 g

Trans Fat

0 g

Sodium

360 mg

Carbohydrate

48 g

Fibre

7 g

Sugars

9 g

Protein

12 g

Ingredients

2 cups

500 mL

rolled oats

1/2 cup

125 mL

natural bran

1/4 cup

50 mL

wheat germ

1/4 cup

50 mL

all purpose flour

1/4 cup

50 mL

dried cranberries or raisins

2 tbsp

30 mL

slivered almonds, optional

2 tbsp

30 mL

walnuts, chopped, optional

2 tsp

10 mL

baking soda

2 tsp

10 mL

ground cinnamon

1/2 tsp

2 mL

ground ginger

1/2 tsp

2 mL

ground nutmeg

1 cup

250 mL

unsweetened applesauce

1/2 cup

125 mL

skim milk

eggs

3 tbsp

45 mL

brown sugar, packed

Method

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Preheat oven to 350°F (180°C).
Combine oats, bran, wheat germ, flour, dried cranberries or raisins, almonds, walnuts (optional), baking soda, cinnamon, ginger and nutmeg in a large bowl.
Whisk together applesauce, milk, eggs and brown sugar in another bowl.
Pour over dry ingredients and mix just to combine.
Spread into a greased 8-inch (20 cm) square baking pan, smoothing top.
Bake until a toothpick inserted into the centre comes out clean, about 35 to 40 minutes. Let cool completely in pan on a rack before cutting into bars.

Notes

For a nut-free option replace almonds and walnuts with 4 tbsp (60 mL) of your favourite dried fruits.

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