Puffy Eggs Mexicali

6 Servings

prep. time 10 min.

cook time 32 min.

Print Version

Nutrients per Serving

Calories

315

Fat

17 g

Saturated Fat

6 g

Trans Fat

0 g

Sodium

606 mg

Carbohydrate

14 g

Fibre

2 g

Sugars

6 g

Protein

28 g

Ingredients

eggs

1 cup

250 mL

fat free sour cream

1/2 lb

250 g

lean ground turkey or chicken

1/3 cup

75 mL

minced onion

1 cup

250 mL

sliced mushrooms

1 cup

250 mL

salsa or picante sauce

1 cup

250 mL

cooked green beans

1 cup

250 mL

shredded light Cheddar cheese

Lettuce leaves (optional)

Method

Preheat oven to 350°F (180°C).
Whisk eggs and sour cream in medium bowl. Set aside.
Spray 3-quart (3L) baking dish with cooking spray. Pour in egg mixture. Bake in preheated 350°F (180°C) oven until almost set, about 15 minutes. Remove from oven and cool slightly while cooking meat.
Cook ground turkey, onion and mushrooms in large skillet, stirring frequently, until turkey is no longer pink. Drain excess liquid. Set aside.
Spoon 1/2 cup (125 mL) salsa over egg mixture. Top with turkey mixture, then green beans and cheese. Bake until bubbly, 10 to 15 minutes.
Drizzle remaining salsa over top. Serve each portion over lettuce, if desired.

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