It’s a proven fact - a healthy lifestyle includes proper nutrition and regular exercise. There are many benefits to healthy eating habits and regular physical activity:

• Better health
• Better self-esteem
• Stronger muscles and bones
• Better weight control
• Look, feel and perform better
• Higher energy levels
• Lower risks of diseases
• Better stress management

Eggs are a great fit for a healthy, active lifestyle because they are a rich source of protein. This high quality protein provides long-lasting energy and decreases hunger so you can get the most out of your day. If you’re trying to lose weight, start by adding eggs to your menu. The protein in eggs has been shown to help with weight loss53 and maintenance by controlling the rate that your body absorbs calories. 

Walk for Good Health

Getting active does not have to mean strenuous exercise; all it takes is a few changes in your daily routine to increase your activity levels. Did you know that walking as little as 30 mintues a day can reduce your risk of cardiovascular disease and some cancers? Here are some quick and easy tips to make walking part of your daily routine:

• If you take public transportation to work, get off one stop earlier and walk the rest of the way
• Take the stairs instead of the elevator
• Take a 15-minute walk at lunch or during your coffee break
• Deliver messages or documents in person
• Park further from your destination and walk the remaining distance

Make it your goal to walk 10,000 steps per day – it’s a good starting point to improve your overall physical and mental health.

Eggs and Weight Loss

In a recent study, researchers found that people who ate two eggs and toast for breakfast lost 65% more weight, had an 83% greater reduction in waist circumference and had higher energy levels than people who ate a bagel and yogurt for breakfast.53