Cholesterol

You Can Probably Eat More Eggs Than You Think!

If you've been avoiding eggs because of concerns linking them to dietary cholesterol and coronary heart disease, it's time to reconsider. The latest research shows that healthy adults can enjoy an egg every day without increasing their risk of heart disease.

According to the American Heart Association, lutein found in egg yolks also protects against the progress of early heart disease.

For educational information to help you better understand and manage cholesterol, visit www.aneggadayisok.ca

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