Recipes

Ham and Cheese Omelette Roll-ups

Easily prepare these protein-packed rolls for an energy-boosting breakfast for any day of the week - ready in less than 15 minutes!
Serves 4
Prep Time 5 min
Cook Time 10 min

Ingredients

  • 6 eggs
  • Pinch each salt and pepper
  • 2 tbsp butter, divided
  • 4 slices Cheddar cheese
  • 4 slices ham

Instructions

  • Step 1

    Whisk together eggs, 4 tsp (20 mL) water, salt and pepper. Heat half of the butter in 10-inch (25 cm) nonstick skillet set over medium heat; pour in half of the egg mixture, swirling to coat bottom of pan.

  • Step 2

    Cook for 1 to 2 minutes or until eggs begin to set. Flip over and top with 2 cheese slices. Cook for about 1 minute or until eggs are fully set, then transfer omelette to cutting board. Repeat with remaining egg mixture, cheese and butter to make another omelette.

  • Step 3

    Arrange ham slices down along centre of each omelette. Roll up tightly to enclose filling. Slice each roll into 8 pieces. Skewer with tooth-picks if desired.

Nutrition Facts

Per serving
Calories260
Fat21 g
Saturated Fat11 g
Trans Fat0 g
Carbohydrate260 g
Fibre0 g
Sugars1 g
Protein17 g
Sodium530 mg