Recipes
Ham and Cheese Omelette Roll-ups
Easily prepare these protein-packed rolls for an energy-boosting breakfast for any day of the week - ready in less than 15 minutes!
Serves
4
Prep Time
5 min
Cook Time
10 min
Ingredients
- 6 eggs
- Pinch each salt and pepper
- 2 tbsp butter, divided
- 4 slices Cheddar cheese
- 4 slices ham
Instructions
- Step 1
Whisk together eggs, 4 tsp (20 mL) water, salt and pepper. Heat half of the butter in 10-inch (25 cm) nonstick skillet set over medium heat; pour in half of the egg mixture, swirling to coat bottom of pan.
- Step 2
Cook for 1 to 2 minutes or until eggs begin to set. Flip over and top with 2 cheese slices. Cook for about 1 minute or until eggs are fully set, then transfer omelette to cutting board. Repeat with remaining egg mixture, cheese and butter to make another omelette.
- Step 3
Arrange ham slices down along centre of each omelette. Roll up tightly to enclose filling. Slice each roll into 8 pieces. Skewer with tooth-picks if desired.
Tips
Substitute Swiss, Havarti or mozzarella for Cheddar cheese, and turkey or chicken slices for the ham if desired.
Nutrition Facts
Per serving | |
---|---|
Calories | 260 |
Fat | 21 g |
Saturated Fat | 11 g |
Trans Fat | 0 g |
Carbohydrate | 260 g |
Fibre | 0 g |
Sugars | 1 g |
Protein | 17 g |
Sodium | 530 mg |