Recipes
Quick Ham and Eggs
Who knew a ham and eggs breakfast could be this quick? With just a few ingredients and only 10 minutes of preparation and cook time, you’ll soon be enjoying a ramekin filled with creamy eggs and ham, topped with fresh salsa.
Serves
2
Prep Time
5 min
Cook Time
4 min
Print RecipeIngredients
- 4 eggs
- ⅛ tsp (0.5 mL) pepper
- 2 tbsp softened cream cheese, cut into pieces
- 2 tbsp diced ham
- 2 tbsp salsa
Instructions
- Step 1
Spray two 1-cup (250 mL) microwave-safe ramekins or custard cups with cooking spray.
- Step 2
Whisk eggs and pepper in medium bowl. Whisk in cream cheese, then ham. Divide egg mixture evenly between two ramekins.
- Step 3
Microwave on Medium (50% power) until just cooked, about 4 minutes. Let stand for 1 minute.
- Step 4
Invert each ramekin onto individual plate; lift off ramekins. Top each serving with salsa.
Tips
Instead of ramekins or custard cups, use mugs.
Instead of salsa, use a bruschetta topping.
Since microwave ovens vary in power, cooking time may vary.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 194 |
| Fat | 13 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Carbohydrate | 194 g |
| Fibre | 0 g |
| Sugars | 2 g |
| Protein | 15 g |
| Sodium | 364 mg |
