Speedy Microwave Egg Strata

1 Serving

prep. time 5 min.

cook time 1 min.

Print Version

Nutrients per Serving

Calories

190

Fat

12 g

Trans Fat

0 g

Sodium

260 mg

Carbohydrate

8 g

Fibre

2 g

Protein

13 g

Ingredients

Salt, pinch

1/4 cup

50 mL

whole grain croutons

egg

1 slice

extra lean back bacon, chopped

1 tbsp

15 mL

Cheddar cheese, grated

Salsa, optional

Method

Sprinkle salt in bottom of microwaveable mug. Add half of the croutons.
Using a fork, whisk together egg, bacon and cheese in bowl; pour into mug. Top with remaining croutons. Cover lightly with plastic wrap; place in microwave. Microwave on HIGH until egg is set, about 1 minute. Let stand for 20 seconds before removing mug.
Egg cooker option: Sprinkle salt in bottom of egg cooker; layer ingredients as per recipe. Place lid on cooker base, lining up notches. Twist to secure and place in microwave. Microwave on HIGH for about 50 seconds or until egg is set. Let stand for 20 seconds before removing from egg cooker.

Notes

For a softer texture, substitute chopped whole grain bread for croutons. Substitute 1 slice black forest ham or 2 slices cooked strip or peameal bacon for back bacon. Mug Option: if you do not have an egg cooker, layer ingredients into a microwave safe mug and microwave on HIGH for about 1 minute or until egg is set.

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