Egg in a Bread Basket

1 Serving

prep. time 5 min.

cook time 1 min.

Print Version

Nutrients per Serving

Calories

181

Fat

9 g

Saturated Fat

3 g

Trans Fat

0 g

Sodium

333 mg

Carbohydrate

14 g

Fibre

2 g

Sugars

2 g

Protein

12 g

Ingredients

slice whole wheat bread

2 tsp

10 mL

butter

1 tbsp

15 mL

salsa

egg

2 tsp

10 mL

chopped green onion

2 tsp

10 mL

chopped sweet green pepper

1 tbsp

15 mL

shredded Monterey Jack or mozzarella cheese

Method

Trim crust from bread; discard or save crust for another use. Spray inside of large custard cup or ramekin (about 1 cup/250 mL size) with cooking spray. Press bread into custard cup. Spoon salsa onto bread. Crack egg over top. Sprinkle green onion, green pepper and cheese over egg. Microwave on High (100% power) until yolk is cooked as desired, 1 to 2 minutes.

Notes

Variations: • Smoked salmon or herb cream cheese, diced green onion and chopped fresh dill • Chopped ham and shredded Swiss cheese • diced tomatoes, chopped fresh basil and diced green onion

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