Recipes
Morning Mug Spinach and Cheddar Frittata
A hot breakfast can be just five minutes away with this frittata. Change up the add-ins to suit your mood or use whatever veggies are in the fridge. Bonus: The clean-up is a breeze!
Serves
1
Prep Time
5 min
Cook Time
5 min
Print RecipeIngredients
- 2 eggs
- Pinch each salt and pepper
- ½ cup (125 mL) baby spinach, chopped
- 2 tbsp (30 mL) shredded Cheddar cheese
- 1 tbsp (15 mL) chopped green onions
Instructions
- Step 1
Grease large mug with non-stick cooking spray; whisk together eggs, salt and pepper. Stir in spinach, cheese and green onions.
- Step 2
Microwave on High for 30 seconds; stir mixture. Repeat twice until eggs are set and uniformly cooked. Let stand for 1 minute before serving.
Tips
Top the frittata with diced avocado and fresh salsa for a tasty garnish.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 200 |
| Fat | 14 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Carbohydrate | 2 g |
| Fibre | 1 g |
| Sugars | 1 g |
| Protein | 16 g |
| Sodium | 510 mg |
