Recipes

Egg Dippers

Hard boiled eggs are a simple choice for a nutritious snack, especially when paired with creamy vegetable-packed dip that can be prepared hours in advance. When ready to serve, simply spoon the chilled dip into cups and top with peeled eggs for an easy, protein-rich snack or appetizer.
Serves 48
Prep Time 25 min
Print Recipe

Ingredients

  • 3 cups (750 mL) plain Greek yogurt
  • 3 cups (750 mL) light mayonnaise
  • ⅓ cup (75 mL) dried parsley
  • 3 tbsp (45 mL) onion powder
  • 1 tbsp (15 mL) dried basil
  • 3 tbsp (45 mL) Dijon or prepared mustard
  • 6 cups (1.5 L) finely chopped assorted raw vegetables (e.g. carrots, sweet peppers, cucumbers, celery)
  • 48 hard boiled eggs, peeled

Instructions

  • Step 1

    In a large bowl, stir together yogurt, mayonnaise, parsley, onion powder, basil, and mustard until combined. Stir in vegetables. Cover and refrigerate for at least an hour.

  • Step 2

    When ready to serve, spoon about 2 tablespoons (30 mL) dip into small serving cups. Top with an egg.

Paperclip IconTips

Make Ahead Tips:

Allow at least an hour for the dip to chill so the flavours blend.

Hard boiled eggs can be made ahead and stored in the refrigerator for up to a week.

Nutrition Facts

Per serving
Calories133
Fat9 g
Saturated Fat2 g
Trans Fat0 g
Carbohydrate5 g
Fibre1 g
Sugars1 g
Protein8 g
Sodium239 mg

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