Egg Dippers

Serves 48
Prep Time 25 min
Hard boiled eggs make a delicious and nutritious snack. Serve them with a vegetable-laden dunking dip for added colour, crunch and nutrition.

Ingredients

  • 3 cups (750 mL) plain Greek yogurt
  • 3 cups (750 mL) light mayonnaise
  • ⅓ cup (75 mL) dried parsley
  • 3 tbsp (45 mL) onion powder
  • 1 tbsp (15 mL) dried basil
  • 3 tbsp (45 mL) Dijon or prepared mustard
  • 6 cups (1.5 L) finely chopped assorted raw vegetables (e.g. carrots, sweet peppers, cucumbers, celery)
  • 48 hard boiled eggs, peeled

Instructions

  • Step 1

    In a large bowl, stir together yogurt, mayonnaise, parsley, onion powder, basil, and mustard until combined. Stir in vegetables. Cover and refrigerate for at least an hour.

  • Step 2

    When ready to serve, spoon about 2 tablespoons (30 mL) dip into small serving cups. Top with an egg.

Nutrition Facts

Per serving
Calories133
Fat9 g
Saturated Fat2 g
Trans Fat0 g
Carbohydrate5 g
Fibre1 g
Sugars1 g
Protein8 g
Sodium239 mg