Recipes

Mediterranean Crustless Quiche

Enjoy the flavours of the Mediterranean with this quick and easy crustless quiche. A great brunch or easy dinner, this quiche is filled with crumbled goat cheese, kalamata olives, sun-dried tomatoes and zucchini.
Serves 6
Prep Time 15 min
Cook Time 35 min
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Ingredients

  • 1 tbsp (15 mL) olive oil
  • 3 cups (750 mL) thinly sliced zucchini
  • 1 cup (250 mL) chopped onion
  • 1 clove garlic, minced
  • 3.5 oz crumbled goat cheese
  • ¼ cup (60 mL) halved pitted kalamata olives
  • 3 tbsp (45 mL) minced soft sun-dried tomatoes
  • 5 eggs
  • ¾ cup (175 mL) milk (2%)
  • ½ tsp (2.5 mL) dried basil (or 1 tbsp/15 mL finely chopped fresh basil)
  • ⅛ tsp (0.5 mL) pepper

Instructions

  • Step 1

    Preheat oven to 350°F (180°C).

  • Step 2

    Heat oil in large non-stick skillet over medium heat. Add zucchini, onion and garlic; cook, stirring until golden brown and soft, about 6 minutes.

  • Step 3

    Transfer mixture to 9-inch (23 cm) quiche dish or pie plate sprayed with cooking spray. Sprinkle goat cheese, olives and sun-dried tomatoes over top.

  • Step 4

    Whisk eggs, milk, basil and pepper in medium bowl. Pour egg mixture over zucchini mixture.

  • Step 5

    Bake in preheated 350°F (180°C) oven until set in centre, 35 to 40 minutes.

Nutrition Facts

Per serving
Calories204
Fat14 g
Saturated Fat6 g
Trans Fat0 g
Carbohydrate8 g
Fibre1 g
Sugars5 g
Protein13 g
Sodium209 mg

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