Mediterranean Crustless Quiche
Serves
6
Prep Time
15 min
Cook Time
35 min
Print Recipe
Enjoy the flavours of the Mediterranean with this quick and easy crustless quiche. A great brunch or easy dinner, this quiche is filled with crumbled goat cheese, kalamata olives, sun-dried tomatoes and zucchini.
Ingredients
- 1 tbsp (15 mL) olive oil
- 3 cups (750 mL) thinly sliced zucchini
- 1 cup (250 mL) chopped onion
- 1 clove garlic, minced
- 3.5 oz crumbled goat cheese
- ¼ cup (60 mL) halved pitted kalamata olives
- 3 tbsp (45 mL) minced soft sun-dried tomatoes
- 5 eggs
- ¾ cup (175 mL) milk (2%)
- ½ tsp (2.5 mL) dried basil (or 1 tbsp/15 mL finely chopped fresh basil)
- ⅛ tsp (0.5 mL) pepper
Instructions
- Step 1
Preheat oven to 350°F (180°C).
- Step 2
Heat oil in large non-stick skillet over medium heat. Add zucchini, onion and garlic; cook, stirring until golden brown and soft, about 6 minutes.
- Step 3
Transfer mixture to 9-inch (23 cm) quiche dish or pie plate sprayed with cooking spray. Sprinkle goat cheese, olives and sun-dried tomatoes over top.
- Step 4
Whisk eggs, milk, basil and pepper in medium bowl. Pour egg mixture over zucchini mixture.
- Step 5
Bake in preheated 350°F (180°C) oven until set in centre, 35 to 40 minutes.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 204 |
| Fat | 14 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Carbohydrate | 8 g |
| Fibre | 1 g |
| Sugars | 5 g |
| Protein | 13 g |
| Sodium | 209 mg |