Recipes

Cheesy Frittata with Black Beans and Peppers

Enjoy a medley of Tex-Mex flavours with this ooey-gooey, cheesy frittata. Loaded with protein-rich black beans and colourful bell peppers, this one-pan meal can on be on the table in under 30 minutes.
Serves 4
Prep Time 15 min
Cook Time 15 min

Ingredients

  • 8 eggs
  • 1 tsp (5 mL) taco seasoning or Tajin
  • ¼ tsp (1.25 mL) kosher salt
  • ¼ tsp (1.25 mL) freshly ground black pepper
  • ¼ cup (60 mL) fresh cilantro, chopped
  • 2 tbsp (30 mL) olive oil
  • ½ cup (125 mL) chopped green onions
  • ½ cup (125 mL) canned black beans, rinsed and drained
  • ½ cup (125 mL) roasted red peppers, chopped
  • 1 cup (250 mL) cooked cubed potatoes or hash browns
  • ½ jalapeno, seeded and finely chopped (optional)
  • ½ cup (125 mL) shredded Tex-Mex cheese blend
  • Sliced avocado, cherry tomatoes, pico de gallo, crispy tortilla strips, sour cream or hot sauce (optional)

Instructions

  • Step 1

    Place the top rack of the oven about 6 inches (15 cm) from the broiler element.  Preheat the oven to broil.

  • Step 2

    In a large bowl, whisk together the eggs, taco seasoning, salt, pepper and cilantro. Set aside.

  • Step 3

    In a 10 inch (25 cm) oven-proof skillet, heat the olive oil over medium heat. Add the green onions, black beans, red peppers, potatoes and jalapeno (if using) to the skillet, stirring until heated through.

  • Step 4

    Pour the egg mixture into the pan; stir to combine with the vegetables and beans. Use a spatula to gently distribute the vegetables evenly within the skillet and then leave the eggs undisturbed to set on the bottom, about 2 minutes. Reduce the heat to medium-low and cook the frittata gently for about
    8 minutes until the eggs are almost set on top, but still moist. Sprinkle the cheese on top.

  • Step 5

    Place the skillet under the broiler. Broil for 1 to 2 minutes, watching carefully, until the cheese is melted and the eggs are just set. Let frittata stand for 3 minutes before serving.

  • Step 6

    Run a spatula around the edge of the frittata and gently shake the skillet to loosen the frittata. Slice into wedges and serve with optional toppings of your choice.

Nutrition Facts

Per 1/4 serving
Calories398
Fat26 g
Saturated Fat10 g
Trans Fat0 g
Carbohydrate19 g
Fibre3 g
Sugars2 g
Protein22 g
Sodium698 mg