Nutrition

From simple scrambled eggs to the trendy Shakshuka, Canadians are enjoying eggs in so many different and delicious ways. Eggs are also incredibly nutritious – they contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate.

Now it’s ok to feed your baby the whole egg starting at 6 months. It could help prevent an egg allergy.

Do you have questions about eating eggs when you have type 2 diabetes? We’re here to help.

With the power to build muscle, repair body tissue and keep us fuller longer, it’s no wonder that Canadians are looking to include more protein in their diets.

When it comes to healthy eating, nothing makes it easier than combining eggs and veggies!

For many years, people believed that they had to limit dietary cholesterol found in foods of animal origin such as meat, poultry, shellfish, eggs, and milk products, to prevent a rise in blood cholesterol.