4 Healthy Reasons Why Eggs and Veggies Are the Best Combo

When it comes to healthy eating, nothing makes it easier than combining eggs and veggies! Not only do eggs and veggies taste great together, they also provide the perfect solution to easy and healthy snacking.

1. Use up your leftovers with an easy frittata

Do you have a hard time eating up fresh veggies before they start to wilt in the fridge? Eggs can help!

Save the vegetables at the bottom of your crisper by adding them to egg dishes like omelettes and frittatas. This easy frittata recipe is perfect for adding in any extra veggies that you have on hand. 

2. Add an egg to boost the nutrients in your veggies

You’ve already made the healthy choice by having a salad. Why not add an egg to make it even healthier? Studies show that eating eggs, which naturally contain fats, alongside vegetables helps the body to better absorb the fat-soluble nutrients in veggies like vitamin E and lutein.

This Mediterranean Salad Bowl is filled with colourful veggies like red peppers, cherry tomatoes and broccoli. The perfectly soft boiled eggs on top allow you to maximize the benefits of all of the salad’s healthy nutrients!