How Eggs Can Help You Lose Weight And Lead A Healthy Lifestyle

Did you know eggs can help with weight control? If you are trying to lose weight, start your day off right by having protein-rich eggs for breakfast. Did you know that eating breakfast helps to limit unnecessary snacking during the day? Reducing snacking helps to prevent weight gain by limiting unnecessary calorie consumption. And, what’s more, eating a nutritious breakfast will give you long lasting energy throughout the day. Visit 5 Healthy Breakfasts to get some ideas on how to make quick, easy and nutritious breakfasts.

So, whether you’re looking to lose weight, or simply lead a healthy lifestyle, here are 8 nutritious egg recipes that can help:

Wild Mushroom Salad with Poached Egg
Grilled Eggs in Portobello Mushrooms
Greek Omelette
Microwave Leek and Mushroom Flan
Ricotta-Stuffed Omelette with Tomato Salad
Penne with Broccoli and Tomatoes
Mushroom and Barley Pilaf With a Poached Egg
Avocado Toast with Eggs

And for perfectly cooked eggs every time, download our egg timer app!