Blueberry Soufflés
Ingredients
- 2 tbsp (30 mL) butter
- 3 tbsp (45 mL) all-purpose flour
- Pinch salt
- ¾ cup (175 mL) milk, 2%
- 4 egg yolks
- ⅔ cup (170 mL) frozen blueberries, reduced over heat to 1/3 cup (75 mL)
- 6 egg whites
- ⅛ tsp (0.5 mL) cream of tartar
- ½ cup (125 mL) sugar
- Additional butter and sugar for dishes
Instructions
- Step 1
Preheat oven to 375° F (190°C).
- Step 2
Use additional butter and sugar to grease and line eight 4-inch (10 cm) diameter ramekins.
- Step 3
In a medium saucepan, melt butter over low heat. Stir in flour and salt, and cook for 1 minute. Whisk in milk all at once. Continue whisking until mixture boils and is smooth and thickened.
- Step 4
In a bowl, beat yolks well and add 1/4 cup (60 mL) of the warm sauce mixture to them. Combine yolk mixture with remaining sauce, blending thoroughly. Add cooled blueberry reduction. Set sauce aside to cool slightly.
- Step 5
In a large bowl, using clean beaters, beat egg whites and cream of tartar until soft peaks form; continue beating, gradually adding sugar until stiff peaks form. Fold about a quarter of the egg whites into the sauce to make it lighter, then gently, but thoroughly fold the sauce into the remaining egg whites.
- Step 6
Carefully spoon about 3/4 cup (175 mL) of mixture into prepared ramekins. Bake 20 to 25 minutes or until done. Serve immediately. Makes 8 4-inch (10 cm) diameter ramekins.
Nutrition Facts
Per serving | |
---|---|
Calories | 157 |
Fat | 7 g |
Saturated Fat | 3 g |
Trans Fat | 0 g |
Carbohydrate | 19 g |
Fibre | 0 g |
Sugars | 16 g |
Protein | 5 g |
Sodium | 111 mg |