Chinese Crêpes
Serves
4
Prep Time
5 min
Cook Time
10 min
Print RecipeIngredients
- 8 wonton wrappers
- ¾ cup (175 mL) milk
- ½ cup (125 mL) all-purpose flour
- 2 tbsp (30 mL) vegetable oil
- 3 tbsp (45 mL) black bean sauce
- 1 tbsp (15 mL) Chinese hot sauce
- 4 eggs
- ¼ cup (60 mL) chopped fresh cilantro
- 2 chopped green onions
Instructions
- Step 1
Preheat oven to 400°F (200°C). Arrange wonton wrappers on parchment-lined baking sheet. Coat with non-stick cooking spray. Bake until golden, about 7 minutes.
- Step 2
Whisk milk with flour and oil until smooth. Place black bean sauce and Chinese hot sauce in two bowls; add 2 tsp (10 mL) water to each bowl; set aside.
- Step 3
Set medium non-stick pan over high heat; coat well with cooking spray. Pour a quarter of flour mixture into pan and spread into thin, even layer. Beat 1 egg in small bowl and pour over crêpe; spread into thin layer.
- Step 4
Cook for 1 minute or until almost completely set. Carefully flip crêpe and brush with some black bean sauce and hot sauce. Scatter some cilantro and green onion over crêpe.
- Step 5
Slide crêpe onto flat surface and place 2 crisp wonton wrappers down the centre. Fold crepe over wonton wrappers to enclose and cut in half. Repeat with remaining ingredients.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 408 |
| Fat | 14 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Carbohydrate | 52 g |
| Fibre | 2 g |
| Sugars | 2 g |
| Protein | 15 g |
| Sodium | 490 mg |
