Recipes
Creamy Chocolate Pudding
Banana, avocado, and yogurt make this creamy chocolate pudding nutritious.
Serves
8
Prep Time
10 min
Cook Time
10 min
Print RecipeIngredients
- 4 egg yolks, at room temperature
- 2 cups (500 mL) skim milk
- 1 cup (250 mL) cocoa powder, sifted
- 1 tbsp (15 mL) granulated sugar
- 1 ripe avocado
- 1 banana
- ¼ cup (60 mL) honey
- 1 tsp (5 mL) vanilla
- Pinch each cinnamon and salt
- ¾ cup (175 mL) vanilla Greek yogurt
- 1 cup (250 mL) fresh raspberries
Instructions
- Step 1
In nonreactive saucepan, whisk together egg yolks, milk, cocoa powder and sugar over medium heat; cook, whisking constantly, for 4 to 5 minutes or until mixture comes to boil. Reduce heat to medium-low; simmer, whisking constantly, for 2 to 3 minutes or until thickened. Remove from heat and transfer to bowl. Refrigerate for at least 2 hours.
- Step 2
In food processor, combine avocado, banana, honey, vanilla, cinnamon, salt and cooled pudding mixture. Blend until smooth and creamy, scraping down side of bowl if necessary. Refrigerate for about 1 hour or until set. Serve in individual bowls with dollop of yogurt; top with raspberries.
Tips
Garnish with chocolate shavings, hemp seeds, granola or any other healthy topping.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 190 |
| Fat | 7 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Carbohydrate | 30 g |
| Fibre | 6 g |
| Sugars | 18 g |
| Protein | 8 g |
| Sodium | 75 mg |
