Recipes

Chopped Chef Salad

Chopped Chef Salad brings together layers of fresh vegetables, diced turkey, and hard boiled eggs. This recipe elevates the classic by using a zesty homemade dressing of olive oil, lemon juice, and oregano. Assembling the salad in a glass bowl showcases the colourful ingredients, making it visually appealing. When serving, be sure to scoop down to the bottom to get a taste of every layer.
Serves 6
Prep Time 20 min

Ingredients

  • 6 cups (1.5 L) chopped or torn lettuce greens
  • 1 medium carrot, thinly sliced
  • 1 large tomato, diced
  • 1 medium cucumber, sliced and slices cut in half
  • ½ cup (125 mL) diced onion
  • 7 oz (200 g) chopped cooked turkey
  • ¼ cup (60 mL) olive oil
  • 2 tbsp (30 mL) fresh lemon juice
  • ½ tsp (2.5 mL) dried oregano
  • ⅛ tsp (0.5 mL) salt
  • Pinch pepper
  • 2 tbsp (30 mL) grated Parmesan cheese
  • 4 eggs, hard boiled and peeled
  • ½ cup (125 mL) diced onion

Instructions

  • Step 1

    Place lettuce evenly on bottom of medium bowl (about 3 qt/3 L). Top with layers of carrot, tomato, cucumber, onion and turkey.

  • Step 2

    Whisk oil, lemon juice, oregano, salt and pepper in small bowl. Drizzle over top of salad. Sprinkle Parmesan cheese evenly over top.

  • Step 3

    Cut eggs into quarters. Place on top of salad.

  • Step 4

    To serve salad, scoop down to bottom of bowl to reach all the layers.

Nutrition Facts

Per serving
Calories197
Fat14 g
Saturated Fat3 g
Trans Fat0 g
Carbohydrate7 g
Fibre2 g
Sugars3 g
Protein13 g
Sodium440 mg