Recipes

Egg and Peach Mash

Peaches are rich in vitamin C, vitamin A and potassium, and their mild, sweet flavour makes them an ideal first fruit. Your baby will love this winning combo of egg, peaches and banana.
Serves 1
Prep Time 10 min
Cook Time 37 min
Print Recipe

Ingredients

  • 2 ripe peaches, peeled, cored and diced
  • 1 large egg
  • ¼ cup (60 mL) mashed ripe banana

Instructions

  • Step 1

    Steam or boil diced peaches until very tender. Drain if necessary and mash or purée until you have your desired consistency. Let cool slightly then place in a sealed container in the fridge until ready to use.

  • Step 2

    Place your egg in a small pot and cover with cold water. The water should be about an inch or so higher than the egg. Cover the pot with a lid. Over high heat, bring your eggs to a rolling boil.

  • Step 3

    Remove from heat and let stand for 12 minutes.

  • Step 4

    Drain water and immediately run cold water over egg until cooled. Rapid cooling helps prevent a green ring from forming around the yolks.

  • Step 5

    Peel egg and place in a bowl. Mash very well.

  • Step 6

    Combine egg with 1/4 cup (60 mL) puréed peaches and mashed banana. Mash together well until you have your desired consistency. Add a little breast milk or formula to thin if you like.

Paperclip IconTips

TIP: Short on time? Instead of preparing your own peach purée, use a jar or squeeze pouch of baby peach purée instead.

Nutrition Facts

Per serving
Calories146
Fat5 g
Saturated Fat1 g
Trans Fat0 g
Carbohydrate18 g
Fibre2 g
Sugars11 g
Protein7 g
Sodium62 mg

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