This is our take on the viral hard boiled egg chocolate mousse. It’s delicious, nutritious and has a very light and airy texture, providing 12 grams of protein and 2 grams of fibre per serving. You’ll be making this recipe on repeat!
Recipes
High-Protein Chocolate Mousse
Serves
4
Prep Time
5 min
Cook Time
5 min
Print RecipeIngredients
- 6 hard boiled eggs
- ⅓ cup (75 mL) whole milk
- ⅓ cup (75 mL) maple syrup
- ⅓ cup (75 mL) unsweetened cocoa powder
- 1 ½ tsp (7.5 mL) vanilla extract
- Pinch of salt
- Optional toppings: whipped cream or Greek yogurt, fresh fruit, and chocolate shavings or chocolate chips
Instructions
- Step 1
In a high-powered blender, combine the hard boiled eggs, milk, maple syrup, cocoa powder, vanilla and salt. Blend on high until completely smooth, scraping down the sides as needed.
- Step 2
Refrigerate for 1 to 2 hours. When ready to serve, top as desired.
Nutrition Facts
| Per 1/2 cup (132 g) serving | |
|---|---|
| Calories | 220 |
| Fat | 10 g |
| Saturated Fat | 3.5 g |
| Trans Fat | 0 g |
| Carbohydrate | 23 g |
| Fibre | 2 g |
| Sugars | 16 g |
| Protein | 12 g |
| Sodium | 210 mg |
