Recipes

Quick Ham and Eggs

Who knew a ham and eggs breakfast could be this quick? With just a few ingredients and only 10 minutes of preparation and cook time, you’ll soon be enjoying a ramekin filled with creamy eggs and ham, topped with fresh salsa.
Serves 2
Prep Time 5 min
Cook Time 4 min

Ingredients

  • 4 eggs
  • ⅛ tsp (0.5 mL) pepper
  • 2 tbsp (30 mL) softened cream cheese, cut into pieces
  • 2 tbsp (30 mL) diced ham
  • 2 tbsp (30 mL) salsa

Instructions

  • Step 1

    Spray two 1-cup (250 mL) microwave-safe ramekins or custard cups with cooking spray.

  • Step 2

    Whisk eggs and pepper in medium bowl. Whisk in cream cheese, then ham. Divide egg mixture evenly between two ramekins.

  • Step 3

    Microwave on Medium (50% power) until just cooked, about 4 minutes. Let stand for 1 minute.

  • Step 4

    Invert each ramekin onto individual plate; lift off ramekins. Top each serving with salsa.

Nutrition Facts

Per serving
Calories194
Fat13 g
Saturated Fat4 g
Trans Fat0 g
Carbohydrate5 g
Fibre0 g
Sugars2 g
Protein15 g
Sodium364 mg