Recipes
Smoked Salmon Frittata
This frittata combines the flavour of smoked salmon with the freshness of dill in a quick egg dish. Cream cheese adds tang and texture, while the eggs create a base. The result is a protein-packed meal that comes together in under 15 minutes.
Serves
2
Prep Time
5 min
Cook Time
7 min
Print RecipeIngredients
- 4 eggs
- ⅛ tsp (0.5 mL) pepper
- 2 tbsp (30 mL) light cream cheese
- ½ cup (125 mL) smoked salmon, broken into bite-sized pieces
- 1 tbsp (15 mL) chopped fresh dill
Instructions
- Step 1
Whisk eggs and pepper. Whisk in cream cheese. Stir in smoked salmon and dill.
- Step 2
Spray 8-inch (20 cm) non-stick skillet with cooking spray. Heat skillet over medium heat. Pour in egg mixture. As eggs set around edge of skillet, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath. Cook until bottom is set and top is almost set. Slide onto plate. Invert back into skillet to cook for about a minute.
- Step 3
Cut into wedges and serve.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 221 |
| Fat | 15 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Carbohydrate | 3 g |
| Fibre | 0 g |
| Sugars | 1 g |
| Protein | 20 g |
| Sodium | 469 mg |
