Recipes
Tikka Egg Naan Wrap
Tikka spiced hard boiled egg, wrapped in a grilled naan wrap, perfect for lunch or dinner.
Serves
2
Prep Time
15 min
Cook Time
5 min
Print RecipeIngredients
- 2 tbsp (30 mL) oil
- 1 tbsp (15 mL) tikka masala
- salt, to taste
- 3 tbsp (45 mL) half-and-half cream or water
- 4 hard boiled eggs, coarsely chopped
- 4 tandoori roti or naan flatbreads
- 1 small tomato, sliced
- 1 small red onion, finely chopped
Instructions
- Step 1
In a skillet, heat oil on medium heat. Blend in tikka masala and salt. Add cream or water and blend to create a light tikka masala sauce.
- Step 2
Fold in cubed hard boiled eggs and coat with tikka masala sauce.
- Step 3
Arrange naan or tandoori roti on a plate and top with ¼ amount of Tikka Masala Eggs. Add tomato and red onion and fold over, to serve. Continue to assemble with remaining naan and eggs. Yield = 4 wraps.
Tips
-
Slightly toast, grill or warm tandoori roti or naan flatbread before assembling into a wrap.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 739 |
| Fat | 35 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Carbohydrate | 78 g |
| Fibre | 10 g |
| Sugars | 9 g |
| Protein | 28 g |
| Sodium | 1140 mg |
