Recipes
Quick Breakfast in a Mug
With a little advanced preparation, a warm and hearty breakfast is only 2 minutes away.
Serves
1
Prep Time
5 min
Cook Time
2 min
Ingredients
- 1 slice whole-grain bread, cubed
- 2 tbsp seeded and diced tomato
- 2 tbsp shredded Cheddar cheese
- 1 tbsp finely chopped green onion
- 1 egg, beaten
- 2 tbsp milk
Instructions
- Step 1
Toss bread with tomato, cheese and green onion. Transfer to a microwave-safe mug. Whisk egg with milk; pour over filling.
- Step 2
Microwave on High (100%) for 60 seconds; let stand for 10 seconds. Microwave on High (100%) for an additional 60 seconds or until set.
Tips
Use any of your favourite meat, veggies, and cheese to have a different breakfast each morning.
Nutrition Facts
Per serving | |
---|---|
Calories | 259 |
Fat | 11 g |
Saturated Fat | 5 g |
Trans Fat | 0 g |
Carbohydrate | 259 g |
Fibre | 3 g |
Sugars | 5 g |
Protein | 18 g |
Sodium | 412 mg |