Quick Breakfast in a Mug
Serves
1
Prep Time
5 min
Cook Time
2 min
Print Recipe
With a little advanced preparation, a warm and hearty breakfast is only 2 minutes away.
Ingredients
- 1 slice whole-grain bread, cubed
- 2 tbsp (30 mL) seeded and diced tomato
- 2 tbsp (30 mL) shredded Cheddar cheese
- 1 tbsp (15 mL) finely chopped green onion
- 1 egg, beaten
- 2 tbsp (30 mL) milk
Instructions
- Step 1
Toss bread with tomato, cheese and green onion. Transfer to a microwave-safe mug. Whisk egg with milk; pour over filling.
- Step 2
Microwave on High (100%) for 60 seconds; let stand for 10 seconds. Microwave on High (100%) for an additional 60 seconds or until set.
Tips
Use any of your favourite meat, veggies, and cheese to have a different breakfast each morning.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 259 |
| Fat | 11 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Carbohydrate | 19 g |
| Fibre | 3 g |
| Sugars | 5 g |
| Protein | 18 g |
| Sodium | 412 mg |