Recipes

Egg and Veggie Salad Rolls

Salad rolls are a popular starter at Vietnamese restaurants and, when assembled using hard boiled eggs, make a handy and healthy lunch.
Serves 4

Ingredients

  • Salad Rolls

    • 8 eggs, hard boiled
    • 8 round rice paper sheets*
    • 4 leave leaf lettuce, cut in half
    • 1 cup (250 mL) cooked rice vermicelli noodles
    • ¼ English cucumber, cut into julienne strips
    • ½ red bell pepper, cut into julienne strips
    • 16 basil and/or mint leaves
  • Dipping Sauce

    • ¼ cup (60 mL) hot water
    • 3 tbsp (45 mL) sugar
    • ¼ cup (60 mL) rice vinegar
    • Dash hot sauce, such as Sambal Oelek or Sriracha

Instructions

  • Step 1

    Peel the eggs and cut them into quarters. Have all of the ingredients ready before assembling. Lay out a clean tea towel onto your work surface and pour very hot tap water into a flat dish, such as a pie plate.

  • Step 2

    Dip a rice paper sheet into the hot water to soften it and lay it on the tea towel. Place half of a lettuce leaf in the centre of the rice paper and top with a little vermicelli noodle, cucumber, red pepper and 2 basil and/or mint leaves.

  • Step 3

    Arrange 4 quarters of egg on top in a line (they may overlap slightly). Roll up the rice paper tightly over the filling, tucking in the edges. TIP: If the roll seems loose, you can roll it in a second softened rice paper sheet. Repeat with the remaining rice paper sheets.

  • Step 4

    Dipping Sauce: Stir the hot water and sugar until the sugar dissolves. Stir in the rice vinegar and hot sauce, to taste.

  • Step 5

    To serve, slice each salad roll in half and plate with the dipping sauce on the side.

Nutrition Facts

Per serving
Calories324
Fat11 g
Saturated Fat3 g
Trans Fat0 g
Carbohydrate42 g
Fibre1 g
Sugars11 g
Protein15 g
Sodium359 mg