Recipes
Summer Salad with Fresh Berries and Herbs
Summer in a bowl. This salad combines fresh berries with eggs, greens, potatoes and avocado and tops it off with a homemade herb dressing.
Serves
2
Prep Time
15 min
Ingredients
- ½ cup (125 mL) (125 mL) chopped romaine
- ½ cup (125 mL) (125 mL) chopped endive
- ½ cup (125 mL) (125 mL) cooked white navy beans
- ½ cup (125 mL) (125 mL) cooked small potatoes
- ½ cup (125 mL) (125 mL) roasted cherry tomatoes
- ¼ cup (60 mL) (60 mL) fresh corn kernels
- 1 ripe avocado, cut into chunks
- ¼ cup (60 mL) (60 mL) olive oil
- Juice of 1 lemon
- Salt and pepper, to taste
- 2 hard-boiled eggs, peeled and cut into wedges
- ¼ cup (60 mL) (60 mL) chopped fresh herbs (e.g. basil, tarragon, parsley and mint)
Instructions
- Step 1
In a large mixing bowl, combine romaine, endive, beans, potatoes, tomatoes, corn, and avocado.
- Step 2
Toss with olive oil and lemon juice. Season with salt and pepper.
- Step 3
Divide salad between two plates. Garnish with eggs and herbs. Serve immediately.
Nutrition Facts
Per serving | |
---|---|
Calories | 608 |
Fat | 47 g |
Saturated Fat | 8 g |
Trans Fat | 0 g |
Carbohydrate | 35 g |
Fibre | 14 g |
Sugars | 4 g |
Protein | 14 g |
Sodium | 382 mg |