Recipes
High-Protein Fudgesicles
These fudgesicles are delicious and nutritious! Packed with protein from hard boiled eggs and a nice smooth, creamy texture, you will love them!
Serves
10
Prep Time
10 min
Print RecipeIngredients
- 6 hard boiled eggs
- ⅓ cup (75 mL) whole milk
- ½ cup (125 mL) maple syrup
- ⅓ cup (75 mL) cocoa powder, sifted
- 2 ½ tsp (12.5 mL) vanilla extract
- Pinch salt
Instructions
- Step 1
To a high-speed blender, add hard boiled eggs, whole milk, maple syrup, cocoa powder, vanilla extract, and salt.
- Step 2
Blend until the mixture is completely smooth and creamy. Scrape down the sides as needed to make sure no pieces of egg remain.
- Step 3
Pour the mixture evenly into popsicle moulds. Tap the moulds on a flat surface gently to remove any air bubbles.
- Step 4
Insert popsicle sticks and freeze for at least 4 hours, or until fully solid.
- Step 5
To remove, run the outside of the moulds under warm water for a few seconds, then gently pull out the fudgesicles.
- Step 6
Serve immediately and keep any extras stored in the freezer.
Tips
If using 60 mL moulds, this recipe makes 10 fudgesicles.
Nutrition Facts
| Per 1 fudgesicle (59 g) serving | |
|---|---|
| Calories | 110 |
| Fat | 4 g |
| Saturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Carbohydrate | 18 g |
| Fibre | 1 g |
| Sugars | 11 g |
| Protein | 2 g |
| Sodium | 85 mg |
