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Healthy

Looking for a quick and easy source of nutrition? Eggs are the answer! Eggs provide nutrients like protein, healthy fats, vitamins A, D, E, choline, iron and folate. For a balanced meal, pair protein-rich eggs with vegetables, fruits and whole grains.

  • Barley Egg Fried Rice with Chickpeas

  • Perfect Soft Boiled Eggs with Toast Soldiers

  • Green Bean Carbonara

  • Spinach, Mushroom and Onion Omelette

  • Baked Beans on Toast with Spinach and Poached Eggs

  • Egg BLT Pasta Salad

  • Creamy Egg and Squash Risotto

  • Vegetarian Chili with Egg Muffins

  • Stewed Lentils with Poached Eggs

  • Heart Healthy Granola

  • Stir-Fried Black Rice with Fried Eggs And Parmesan Roasted Broccoli

  • Crustless Quiche with Bacon, Mushrooms and Jalapeños

  • Sneak Your Veggies In Veggie Nuggets

  • Elevated Breakfast For Dinner Frittata

  • Heart-Shaped Egg School Lunch

  • Eggs with Hummus on Sweet Potato Rounds

  • Canadian-Style Bento Box

  • Brunch Board

  • Pesto Rice Bowl Topped With Soft Boiled Eggs

  • Quinoa Salad with Lemon Tahini Dressing

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