Recipes

10 Gluten Free Recipes

Whether it’s because of celiac disease, a gluten intolerance or simply a dietary choice, many people today have adopted a gluten-free lifestyle. Eggs, like many protein rich foods, are naturally gluten-free making them the perfect addition to a gluten-free diet. Here are 10 of our favourite gluten-free friendly meals*:

Cedar Plank Salmon with Niçoise Relish

Elevate you backyard BBQ with this amazing cedar-planked salmon. Fresh salmon fillets are gently roasted on a cedar plank, infusing the fish with a subtle, aromatic smokiness that complements its rich, flaky texture. Topped off with a colourful Niçoise relish, it’s the perfect dinner on a warm summer evening.

Canadian Farmhouse Baked Eggs

Baked eggs in a farmhouse style provide a warm and comforting breakfast option that brings together rich flavours and wholesome ingredients. With a bit of prep done the night before, it’s an easy way to enjoy a hearty start to the day.

Zesty Eggplant Frittata

This frittata combines roasted eggplant, tomatoes, and olives for a Mediterranean-inspired twist. The vegetables are seasoned with oregano and hot pepper flakes, adding depth to the egg base. Roasting the vegetables first intensifies their flavours, while cooking the eggs on the stovetop before finishing in the oven ensures an even texture throughout.

Smoked Salmon Frittata

This frittata combines the flavour of smoked salmon with the freshness of dill in a quick egg dish. Cream cheese adds tang and texture, while the eggs create a base. The result is a protein-packed meal that comes together in under 15 minutes.

Wild Mushroom Salad with Poached Egg

This marriage was blessed in cuisine heaven. Mushroom lovers can take their pick of cremini, oyster or shiitake cooked, or why not try a blend of all three. Serve on a bed of escarole sprinkled with Parmesan and topped with a delicately poached egg.

Perfect Pickled Eggs

Prior to the days of refrigeration, pickling eggs in vinegar was used as a preservation method. Pickled eggs are delicious served with deli meats for a light dinner, as an appetizer, or at a picnic. Try making your own pickling spice mixture!

Hearty Tropical Oatmeal Bowl

This tropical oatmeal power bowl makes hitting your protein goals a snap with eggs, milk, and fruit. Quick-cooking oats form the base, while coconut and honey add a hint of sweetness. The recipe comes together in about 25 minutes, allowing you to customize toppings like mango, pineapple, and banana chips for a perfect way to start the day.

Muffin Tin Frittatas with Salsa

These mini frittatas bake quickly in a muffin tin, making them ideal for busy mornings. Packed with cheese and green onions, they’re simple yet satisfying. Prepare the egg mixture ahead of time for even faster assembly. Serve warm topped with salsa, or pack them for an easy grab-and-go breakfast option.

Grilled Eggs in Portobello Mushrooms

Grilled eggs in portobello mushrooms offer a creative twist on breakfast. The mushroom’s natural shape cradles the egg perfectly as it cooks on the grill. For easy assembly, crack eggs into cups before pouring into the mushrooms. Prop up sloped mushrooms with foil to keep eggs from sliding off while grilling. Top with cheese and herbs just before serving.

Easy Pack and Go Salad

This salad is all about convenience and nutrition. With a mix of vibrant vegetables and a homemade vinaigrette, it’s easy to take on the go. For added nourishment, toss in proteins like sliced hard boiled eggs or leftover grilled chicken. Grab a container and let’s get packing.

*Always be sure to double check the labels of any packaged, canned or bottled ingredients to ensure they don’t contain gluten or gluten by-products when following a gluten-free lifestyle.