7 Meals in 30 Minutes or Less

For a quick weeknight meal, try our Cheesy Frittata with Black Beans and Peppers. This easy one-pan dinner is loaded with all your favourite Tex-Mex ingredients and is guaranteed to be a hit with the whole family. Serve with pico de gallo, tortillas, sour cream or any of your favourite accompaniments.

A hot breakfast can be yours in just 5 minutes. Your family can customize their own mugs with their preferred ingredients for a quick, easy and nutritious breakfast when time is of the essence.

A sandwich classic that’s perfect for a packed school lunch or even a quick lunch at your desk. Enjoy it on your favourite bread like sourdough, whole wheat or even a baguette.

Packed with protein, this burrito is great for an on-the-go breakfast, or reheat it later for a filling lunch.

This super quick and easy weeknight dinner is destined to become your new favourite noodle dish. The fried egg pairs perfectly with the spicy gochujang.

Who needs take-out with this amazing stir fry. It’s a great way to use up leftover rice and vegetables.

These delightful eggs bites are the perfect breakfast or snack-on-the-go, combining eggs with your choice of veggies, cheese or protein. They’re a flexible option that can be easily tailored to suit your preferences, making them an inviting choice for brunch or a relaxed breakfast at home.