Egg in a Bagel Hole with Avocado
Serves
2
Prep Time
5 min
Cook Time
9 min
Print Recipe
Ingredients
- 2 bagels, halved
- 2 tbsp (30 mL) butter
- 1 avocado, sliced
- 4 eggs
- Pinch salt
- Pinch pepper
- 2 cheddar slices (or cheese of choice)
Instructions
- Step 1
Cut a larger opening into the center of each bagel half using a cookie cutter or small glass.
- Step 2
Add 2 tbsp butter to a skillet, heat over medium-high. Once melted, place the bagel halves in the pan, cut side down. Cook till browned, about 2-3 minutes.
Flip bagel halves and arrange sliced avocado on each, but not overtop of the hole. Pour one egg into each opening, season with salt and pepper, and cover 2 of the 4 bagel halves with a cheese slice (you can break up the cheese slice to avoid covering the egg completely). Cover pan and cook until whites and yolks are cooked to your liking, approximately 4 to 6 minutes.
- Step 3
Put the top and bottom halves together, transfer to a plate and enjoy! Or, wrap it in foil or parchment paper and take it on the go!
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 790 |
| Fat | 46 g |
| Saturated Fat | 17 g |
| Trans Fat | 1 g |
| Carbohydrate | 68 g |
| Fibre | 9 g |
| Sugars | 1 g |
| Protein | 31 g |
| Sodium | 992 mg |