Avocado Toast with Eggs

Serves 4
Prep Time 10 min
Cook Time 5 min
Print Recipe
Avocado toast gets an upgrade with a perfectly fried egg on top. This recipe combines creamy mashed avocado with zesty lime and cumin for a flavourful base. The key is to cook the eggs just until the whites are set, keeping the yolks soft. Serve immediately to enjoy the contrast of warm egg and cool avocado spread.

Ingredients

  • Avocado Toast

    • 1 ripe avocado, peeled and pitted
    • 2 tbsp (30 mL) lime juice
    • 2 tbsp (30 mL) finely chopped fresh cilantro
    • ¼ tsp (1.25 mL) salt
    • ¼ tsp (1.25 mL) ground cumin
    • 4 slices whole wheat bread, toasted
    • 1 large tomato, sliced

  • Fried Eggs

    • 2 tbsp (30 mL) olive oil
    • 4 eggs
    • ¼ tsp (1.25 mL) salt and pepper

Instructions

  • Avocado Toast

    • Step 1

      Mash avocado with lime juice; stir in cilantro, salt and cumin.

  • Fried Eggs

    • Step 1

      Meanwhile, heat oil in nonstick skillet set over medium heat; break eggs into skillet. Season with salt and pepper. Cover and cook for 2 to 3 minutes or until egg whites are just set for sunny-side up, or until eggs are cooked as desired.

    • Step 2

      Spread avocado mixture evenly over toast. Top with tomato slices and fried eggs.

Paperclip IconTips

Tip: Add 1 tbsp (15 mL) seeded and diced jalapeños for a spicy kick.

Nutrition Facts

Per serving
Calories290
Fat18 g
Saturated Fat3 g
Trans Fat0 g
Carbohydrate23 g
Fibre4 g
Sugars3 g
Protein11 g
Sodium530 mg