Avocado Toast with Eggs
Serves
4
Prep Time
10 min
Cook Time
5 min
Print Recipe
Update your fried egg sandwich with this simple and healthy avocado open-face toast. Makes for a quick and easy weekday breakfast.
Ingredients
Avocado Toast
- 1 ripe avocado, peeled and pitted
- 2 tbsp (30 mL) lime juice
- 2 tbsp (30 mL) finely chopped fresh cilantro
- ¼ tsp (1.25 mL) salt
- ¼ tsp (1.25 mL) ground cumin
- 4 slices whole wheat bread, toasted
- 1 large tomato, sliced
Fried Eggs
- 2 tbsp (30 mL) olive oil
- 4 eggs
- ¼ tsp (1.25 mL) salt and pepper
Instructions
Avocado Toast
- Step 1
Mash avocado with lime juice; stir in cilantro, salt and cumin.
Fried Eggs
- Step 1
Meanwhile, heat oil in nonstick skillet set over medium heat; break eggs into skillet. Season with salt and pepper. Cover and cook for 2 to 3 minutes or until egg whites are just set for sunny-side up, or until eggs are cooked as desired.
- Step 2
Spread avocado mixture evenly over toast. Top with tomato slices and fried eggs.
Tips
Tip: Add 1 tbsp (15 mL) seeded and diced jalapeños for a spicy kick.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 290 |
| Fat | 18 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Carbohydrate | 23 g |
| Fibre | 4 g |
| Sugars | 3 g |
| Protein | 11 g |
| Sodium | 530 mg |