Recipes

Bagel 'n' Egg Melts

This bagel melt recipe is a quick and easy lunch. The egg salad mixture can be prepared in advance and requires only a minute under the broiler, making these open-faced sandwiches a quick meal for everyone to enjoy.
Serves 4
Prep Time 10 min
Cook Time 1 min
Print Recipe

Ingredients

  • 6 hard boiled eggs, peeled and coarsely chopped
  • ⅓ cup (75 mL) diced ham
  • ⅓ cup (75 mL) light or regular mayonnaise
  • 1 tbsp (15 mL) chopped green onion
  • ¼ tsp (1.25 mL) pepper
  • 4 whole-grain bagels or English muffins
  • ½ cup (125 mL) shredded light Cheddar cheese

Instructions

  • Step 1

    Preheat oven grill.

  • Step 2

    Combine eggs, ham, mayonnaise, green onion and pepper in medium bowl. Slice bagels in half and toast. Spread egg salad on top and sprinkle with cheese.

  • Step 3

    Broil just until cheese melts.

Paperclip IconTips

Make up egg and ham mixture ahead. Individual bagels can be heated in microwave just until cheese melts, about 45 seconds on Medium-High (70% power) for two half bagels.

Nutrition Facts

Per serving
Calories400
Fat20 g
Saturated Fat5 g
Trans Fat0 g
Carbohydrate41 g
Fibre6 g
Sugars5 g
Protein22 g
Sodium663 mg

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