Bagel 'n' Egg Melts
Serves
4
Prep Time
10 min
Cook Time
1 min
Print Recipe
This bagel melt recipe is a quick and easy lunch. The egg salad mixture can be prepared in advance and requires only a minute under the broiler, making these open-faced sandwiches a quick meal for everyone to enjoy.
Ingredients
- 6 hard boiled eggs, peeled and coarsely chopped
- ⅓ cup (75 mL) diced ham
- ⅓ cup (75 mL) light or regular mayonnaise
- 1 tbsp (15 mL) chopped green onion
- ¼ tsp (1.25 mL) pepper
- 4 whole-grain bagels or English muffins
- ½ cup (125 mL) shredded light Cheddar cheese
Instructions
- Step 1
Preheat oven grill.
- Step 2
Combine eggs, ham, mayonnaise, green onion and pepper in medium bowl. Slice bagels in half and toast. Spread egg salad on top and sprinkle with cheese.
- Step 3
Broil just until cheese melts.
Tips
Make up egg and ham mixture ahead. Individual bagels can be heated in microwave just until cheese melts, about 45 seconds on Medium-High (70% power) for two half bagels.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 400 |
| Fat | 20 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Carbohydrate | 41 g |
| Fibre | 6 g |
| Sugars | 5 g |
| Protein | 22 g |
| Sodium | 663 mg |