Banana Oat Pancakes

Serves 4
Prep Time 10 min
Cook Time 10 min
Sweetened with banana and made with oats instead of flour, these tasty pancakes have a light and fluffy texture.

Ingredients

  • Ingredients

    • 1 cup (250 mL) rolled oats
    • 2 eggs
    • 1 ripe banana
    • ½ cup (125 mL) almond milk
    • ¼ cup (60 mL) canola oil, divided
    • 1 ½ tsp (7.5 mL) baking powder
    • ½ tsp (2.5 mL) vanilla extract
    • ¼ tsp (1.25 mL) ground cinnamon
  • Toppings (optional)

    • Plain Greek yogurt
    • Almond butter
    • Honey
    • Raspberry or strawberry jam
    • Diced apple
    • Diced pear

Instructions

  • Step 1

    Place oats, eggs, banana, almond milk, 1 tbsp (15 mL) oil, the baking powder, vanilla and cinnamon in blender; purée until smooth. Let stand for 10 minutes.

  • Step 2

    Preheat large non-stick skillet or griddle over medium heat; brush with some of remaining oil. In batches, pour about 1/4 cup (60 mL) batter per pancake into skillet, spacing well apart; cook, turning once, for 3 to 5 minutes or until golden brown. Wipe skillet between batches and brush with more oil as needed. 

  • Step 3

    Serve pancakes with choice of toppings, if desired.

Nutrition Facts

Per serving
Calories280
Fat18 g
Saturated Fat2 g
Trans Fat0 g
Carbohydrate22 g
Fibre3 g
Sugars5 g
Protein7 g
Sodium180 mg