Recipes

Perfect Fried Eggs

Enjoy fried eggs as a quick weekday breakfast option or topped on almost anything!
Serves 1
Prep Time 1 min
Cook Time 3 min

Ingredients

  • 1 tbsp (15 mL) butter or oil
  • 2 eggs
  • Salt and pepper (optional)

Instructions

  • Step 1

    Melt butter in small nonstick frying over medium heat.

  • Step 2

    Break eggs into frying pan. Cook until done as desired.

    For sunny side up, cook just until whites are set.

    For over-easy, cook until whites are set. Turn over and cook just long enough for a white film to form over yolks, about 30 seconds.

    For over well, cook until whites are set. Turn eggs over and cook until eggs are completely set, about 1 minute.

    For well done or steam-fried eggs, prepare sunny-side up eggs. Cover skillet during last minute of cooking, or spoon 1 tsp (5 mL) water over each egg and cover pan. Cook until done as desired.

  • Step 3

    Transfer eggs to plate, yolk up. Season with salt and pepper.

Nutrition Facts

Per serving
Calories148
Fat11 g
Saturated Fat3 g
Trans Fat0 g
Carbohydrate2 g
Fibre0 g
Sugars0 g
Protein12 g
Sodium132 mg